W14d6

Met some GBTCers for a "2 hr run". I knew this could be a really brutal 2 hours but I figured what the hell. I was right. Itay not had been so bad if I had not gone 17 on d5. We started easy then settled into 730ish pace regardless of grade. Which just killed me. By mile 11 I was done, having had no water or fuel did me in and broke off the pack. We lost one other guy at mile 5, which is where I should have cut off also. Either way I got in a good 13 miles today.