Well, we have had 3 days in a row of temps above 90 degrees and the weatherman said he thinks our "heatwave" will likely come to an end on Thursday when a front comes through.
So this is a heat wave huh?
Yesterday I went our for an easy run at 3pm. It was pretty toasty but I stayed in the shade for most of the run making conditions quite nice.
Today's track workout will be 7-10 * 1000m
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