d7

I met the 2hr run GBTC group this morning. Things went much better since I knew what to expect this time and I hadn't gone 17 the day before. I ran 2 miles to the boat house where we were going to start from. As usual the run started out at the casual 745-730 pace for the first 4 miles then I guess the group was warmed up things picked up. Mile 5 was 715 then from 6-14 we had one 730 mile but the rest ranged from 645-710 with the majority of them under 7's. This became quite challenging around mile 14.5 where I pulled off and finished the run with 3.5 miles back to the house. At the end of the run I had an avg. of 717 for the 18 miles.

with the 2 mile warmup total miles 20.