W17d2

After consecutive good track workouts I figured I was bound for a bad one. Sure enough here it was. I think it was due in part to the lack of organization more than anything else.
The workout. While the coach walked the track we aere to run at whatever pace we wished (10k-5k) until we lapped him twice( about 850m) then recover however we wished an do it again. Their were various groups doing different variations. I did this for about 30 minutes and I was done. This lack of structure combines with my dead legs resulted in me calling it a day early. I do feel rested today with only the half workout.
Time for a run.