W14d5

Thursday was a much needed rest. I did go to yoga though.
Went 17 today not sure if this is a LR or a MLR these days. It felt like a LR which makes me kinda nervous. I was hurting by 13 mainly due to heat and humidity. This was a 3 pm run. Luckily at mile 13 a storm rolled in, the wind picked up, temps dropped and the rain started pouring down. I know I would have finished the run regardless, but the storm sure helped me pick up the pace. I was already soaked before the storm so the cooler temps combined with the rain. Very nice.
Finished 17 miles 758 pace