Wu then we were supposed to do running drills with the sprinters. I was a bit concerned at how this would workout, and I ended up being right. I am all for running drills, just not on Tuesday evenings when time is limited and so is lighting on the track.
The drills ended up taking about 30 minutes and I was pretty much cooled down by then. So I just ran some laps around the track, to WU again, then did a couple 200's, then 2 1200's. Afterwards did some more laps. Haven't felt like I wasted my time at a track workout like that in a while.
Drills are valuable in my opinion. I can do them at home though.
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