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Closethegap
Friday, September 17, 2010
Nonrace week
85 minutes on tr, 60 min Friday...
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Been a while
Day after run
10k
mile by mile
Cod fish bowl xc race, 8k
Home loop B, in reverse
Tuesday in south boston
Lifting weights is hard..
Race week
Sunday XC course intervals.
Nonrace week
Fall is upon us
Tuesday, running drills
Know when to stop
Sunday fartlek
The 4.4mile 5 miler
Hurtin'
Right where I am supposed to be..
90 min program
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