Right where I am supposed to be..

I am staying pretty consistent with 90 min plan with the exception of a day off, a 60 min day and 105 min day.
The Tuesday workout was a good one. The plan is below. The intervals with the asteric were optional, we opted out, and skipped one of the 1600's.
8x100, 100 jog
4x200, 200 jog
4x400, 200 jog rest
2x800, 400 jog
2x1600, 400 jog
2x800
*4x400
*2x200
*8x100
paces were about 17 for the 100's, 34's for the 200's, 72-75 for 400's, blanked out for the 800's, but I recall a 2:40. Then 542 for the 1600.

Today's 90 min run was brutal from start to finish.

Up next is the Ollie 5 miler on Saturday.