After 30 minutes into Friday's run, I could feel some life return to my legs. This is a good thing. I was getting a bit concerned, but considering I haven't done the things I should have to help speed the recovery process (good strectching/ice), I am not surprised that took as long as it did.
The Ollie five miler didn't go too bad. I didn't run my goal time, but I was happy with the performance overall. It was kind of a disappointment that the course was incorrectly marked, making the course abour 4.4 miles instead of the intended 5. My splits were something like, 536,541,605 (thank you G Street Hill, 550, 541(last .4 miles. This wasthe first race where I wore the Gremlin in a while and it was nice to have the knowledge of my distance and pace during the race.
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you recovered after the hill, nice job!
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