Fri- 30 min easy
Sat- 29.23 for the 8k. I was hoping for faster, but hotter than normal temps slowed everyone's times. 85 deg.
Nontheless I'm content with where I am althea point in the fall xc season. The plan going fwd is to keep mileage in the 75-80 range, but start including a 3-4 mile tempo run into the TR schedule.
Sunday- ome loop A, with a bit of a diversion at 45 min, to a local soccer field for some drills. Then continued on to finish the run. 72 min. After a few weeks of running home loop b, loop a is a breeze.
66 miles for the week.
Next race September 16, the GBTC topsfield cross country festival, 8k.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment