The real first XC race of the season is this Saturday. CodFish 8k. It will be a mix of local running clubs, some small local college teams, and those who just want to relive the excitement of XC racing. I am not planning on straying too far from the training playbook this week, but I will likely not to 70 miles.
Monday easy 60 minutes.
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2010
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September
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- Been a while
- Day after run
- 10k
- mile by mile
- Cod fish bowl xc race, 8k
- Home loop B, in reverse
- Tuesday in south boston
- Lifting weights is hard..
- Race week
- Sunday XC course intervals.
- Nonrace week
- Fall is upon us
- Tuesday, running drills
- Know when to stop
- Sunday fartlek
- The 4.4mile 5 miler
- Hurtin'
- Right where I am supposed to be..
- 90 min program
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September
(19)
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