Tonites workout was a 10 followed by 400's.
The 10k was supposed to be controlled, but not slow. I figured the pace qould be between 550 and 6 min pace and that is pretty much how it turned out. We had a group of 5 and alternated the lead each lap. At times i felt like we should have been running faster, but for a tempo work out there is no need to go to that place, saving that for race day. The 10k was 36:36, then the 400's, 78,75,78. 400'a were not much fun ;....(
Bout 11 for the day
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if you would have run the 400s under 70, they would have been much more awesome fun.
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