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Closethegap
Wednesday, September 15, 2010
Fall is upon us
Hit the usual 1 hr mark 3 min early for the home loop B. This had more to so with the 68 degree temp at 430pm. Yes I am bragging about the weather. Added on 5 min to make it an even 90 min.
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Been a while
Day after run
10k
mile by mile
Cod fish bowl xc race, 8k
Home loop B, in reverse
Tuesday in south boston
Lifting weights is hard..
Race week
Sunday XC course intervals.
Nonrace week
Fall is upon us
Tuesday, running drills
Know when to stop
Sunday fartlek
The 4.4mile 5 miler
Hurtin'
Right where I am supposed to be..
90 min program
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