Saturday 90 minutes
Sunday: ran the XC course with a group of GBTCers ant Tom. The workout was to run a fast mile, then turn around and find Tom, who was running the same course. Once we met Tom we would run to the mile mark then start the next mile. Did this for 8k, then started the course again for a second 8k. It was lots of running. 86 minutes for me, including the recovery jogging.
I guess it was about 11 miles or so.
77 for the week, so far if I don't go out for an evening run.
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