I have been experimenting with the 90 min run. The 10 miler is too short, because I always felt like I had so much left at the end of the run. Then when I would attempt a longer run I would be ready to stop at the 75 min point. This caused me to establich a bit linger base run, 90 min. I am tryling to do this daily except for easy/ recovery days that are 60 min,track wlorkout days, and LR days that are 2hr plus. Unfortunately LR' s are few and far between, but it is just a matter of time.
Mon 90 min
Tue bonkerific track workout. Wu, 10, 40m, grass hill repeat, only did 3 of the planned 10, 1000m grass/ track route. - a very frustrating workout. Just didn't have it. Hopefully just due to heat and dehydration.
Wed 90 min
Tr 90 min
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