Monday, September 13, 2010

Know when to stop

Started today's lunch time run much faster than I planned, but that happens sometimes. I knew that if I continued to make it a 90 that I would feel pretty shorty at the end. So I decided to break it up a bit.
60 for lunch, 30 for dinner. That's still 90. I didn't feel too hot during the 30, but better than I would hve had I tried to run through.

1200's on the track maƱana.

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