W23d3.

Ran for am hour and 10 minutes. started nice and easy and picked it up after I warmed up. It was 55 deg this evening when I headed our. Brrrrrrr!! I took the gloves just in case but I didn't need them. This week should turn out to be a good one for running. It is amazing how after about 45 to 50 minutes I really start feeling good and the legs come to life.