D2

South Boston track workout. Ran 3 miles to the track did 8*200 (37-39sec) with 200 recovery. Then 3 mile (530,540,530)repeats with 400 recovery. Was supposed to do 4 but kinda felt beat up and tight during the first lap of the 4th one. So I pulled out of the group and caught on to the back of a couple groups and did 2 800's. Then ran home on pretty tired legs until the last mile. I was able to pick up the pace and felt much better. Pretty sore this morning.

Total miles= 13