Easy 10. Ran to and down the Dorchester bay. Our track practices are Noe in south Boston at a track that is exactly 3 miles from my apt. So, I can warmup and cool down from/ to home. I will save 30-40 minutes of my life each week doing this. It may not be such a benefit if I get mugged during the run home on the dark though.
In doing a recent crime search in the Boston area the majority of shootings and roberies are all along the road I take for the warmup cooldown. On the bright side their will be no stopping to walk during the cooldown. It may actually be faster than the track intervals.
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How about some weiner dog pics!!
ReplyDeleteKoda and Cooper action shots in the hood.
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