W19d2

The educational lesson from Tom today was, the important part of distance running is to teach your body to run a long way without getting tired.

Now that sounds silly, actually simple may be a better word. It is the truth though. Running is real simple, so simple that people often tend to over think it.

Today was 8 sprints on a 50 meter grass hill, then to the track for 4* 1200 and 2 * 1600. we did an 800m recovery ( under 4 min) between.
The intervals were run between 530-540/mile pace. I had a good workout. Never felt strained or out of breath during the workout. I could have done the workout again if I had to. It would have sucked but I could have done it, which was the idea.
Then 5 striders on the field ending at a sprint.

Total miles= 12