Since this track is less that .5 miles from my place I don't get the long warm-up, which I don't mind all that much. We did a 26 minute warmup, then started on the track shortly after. My workout was 200m in 39 sec with a relaxed pace jog around the outside of the track. My 200's were between 36 and 39 with a few at 35-34 range. I estimated that the interval plus the jog took 2min45 sec to 3min.
We did this for an hour straight.
No koolaid breaks or stopping, the way it should be done.
the workout wasn't too tough until the last 10 when hte fatigue and monotony set in. I don't, however, see myself breaking 10 min on Saturday.
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