76 miles.
Included a quality Christmas day workout of 4*1mile at 550 pace, with 3 miles wu 3 miles wd. Sunday was a good 17.8 mile run in Austin.
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2009
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December
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- TR track
- Faster
- Buncha track runners
- A new week
- Christmas week
- Warm welcome
- Run.
- Sunday hill repeats
- 20
- 2nd double
- Soooo early
- 20 deg, 8 with wind chill
- NORUNMONDAYTUESDAYNORUN
- A civilized pace
- not so easy easy run
- Last day of work before my first day of work..
- ?
- Right where I am supposed to be..
- roundandroundandroundwego
- 82 minutes
- Reality checks in!
- Snow and Ice run
- Most impressive track performance
- Track meets make me very nervous!
- !
- Just like I remembered it
- First indoor workout
- running guidance of the day
- Holidaze
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December
(29)
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