3 mile warm up. 1600,541. 3000@540 pace. 1600,531. 1600,529. 800 m recovery between intervals. 3 mile cool down.
13 miles for the day.
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2010
(209)
-
▼
January
(34)
- Boston Marathon, fitness test #1
- Day 2 of Cold.
- Information is good
- Bitter Cold
- suck it up
- Boston race prep
- the end!
- running induced cold
- MPW
- Mile PR
- Day 13
- Today I ran.
- still going
- wednesday at the track
- I guess it still counts
- Tuesday milerS
- Slush run!
- Race pics
- Sunday LR
- The mile
- Friday
- Tune up for the mile!
- Tuesday wednesday
- New week and well rested
- Saturday
- Sad;...(
- Chewing on this...
- onehunredfourteenMinute run
- Tuesday
- Monday
- MPW
- Hard run
- Food for thought....
- Mini meet
-
▼
January
(34)
No comments:
Post a Comment