I made a feble attempt to get in an hour run this morning, but I just didn't have it in my. I couldn't seem to get the turn over going. Maybe I wasn't recovered from the work out last night, or I just didn't have it in me this morning. I made it 2 miles before cutting my loses and turning around to head home. I did start to feel better once I was about 5 minutes from the house, but I decided I'd call it a morning. We are meeting at the track 3 times this week. Tue Wed and TR. Tonite we are doing 5k at 10k effort, which should be easy enough. I am expecting even 530 pace for the first 2 miles then maybe 5 sec or so faster for the last one because I doubt anyone in my group will run appropriate paces.
So far 4 miles today.
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