Track workout.
1600, 3200,1600,1600 @ 538, 1120, 538, 530 respectively. WU and WD.
11 miles
Wednesday:
73 minute run. Decent effort.
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2010
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January
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- Boston Marathon, fitness test #1
- Day 2 of Cold.
- Information is good
- Bitter Cold
- suck it up
- Boston race prep
- the end!
- running induced cold
- MPW
- Mile PR
- Day 13
- Today I ran.
- still going
- wednesday at the track
- I guess it still counts
- Tuesday milerS
- Slush run!
- Race pics
- Sunday LR
- The mile
- Friday
- Tune up for the mile!
- Tuesday wednesday
- New week and well rested
- Saturday
- Sad;...(
- Chewing on this...
- onehunredfourteenMinute run
- Tuesday
- Monday
- MPW
- Hard run
- Food for thought....
- Mini meet
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January
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