Bitter Cold

Coldest day yet! 18 degrees, 0 with wind chill. This called for 1 pair of tights under my running pants. A synthetic material tight shirt under a thick cotton sweatshirt, a thick pair of gloves and stocking cap over an ear headband. And the final touch was the face mask that was on and off during the run because it was hard to breathe but was absolutely necessary into the wind.

It was a pretty good run. 74 minutes.

This sunday should be a good run. Going to do a long run with the occasional stop at outdoor tracks (3 or 4, probably 4) along the way for a good mile at a faster-ish pace.