w13d2

Tuesday hard workout. Even though this is formally called a track workout we have ventured out the past 2 weeks. Today we met at Danehy track. I ran the 5 miles there instead of riding my bike. This would turn out to be not such a good idea. The email sent out yesterday morning said, what is the "hilliest route we can do from the track". I guess some replied with this link:
http://www.gmap-pedometer.com/?r=3024505

So we left the track and ran the 2 miles to Tufts University where we were supposed to run up the hills at a hard 10k effort. Once to Tufts we ran up and down the hills for 5 miles then headed back. It was a tough workout. The last 2 miles back to the track were run under 715 pace and pushed 630 at times.

Total miles 14.5.