W9,d2

Oh the agony of a track workout. The kind of pain that puts you to the point of near death and just let's you hang out there to see what it feels like, then it asks you if you want some more. Of course, I say yes, I would like some more.
Today was 3 miles up 3 miles down. In between was 3 sets 300 m, 1600m. This is the kind of workout that gets one fast and speed on top of endurance can be lots of fun come race time. I am still not with the pack nut I am noticing my mile splits a bit faster this week first mile was 536(too fast) and the second and third were 555 558.

Total miles this work out. We'ill call it a 10 mile day.