w7d7

Finished the week with a trail run at the Blue Hills Reservation with GBTC. Of the Hundreds of miles of trails there we covered 13.2 of them and was I glad to see the finish of this run. I was toast as we hit a final climb at mile 12.5. The legs are certainly getting the work needed for a good base.
Final avg pace was about 755.
MPW 76.1