w8d1

Day the beginning again. I am planning to stay in the 70-75 neighbor hood for 2-3 weeks before making another increase. Today I was hoping for 10 but between my 1.5 to meet the group for 6 that was supposed to be 7 and the 1.5 back home I only ended up with 9. a rather brisk 9 at that. It seems their is always a closer in every group. Somehow that comfortable 715-720 pace ended up 645 for a mile before a couple of us peeled off and let them have that pace.
Tomorrow is another track workout. More of that suffering the coach was refering to.