W7,d1

Started the day with a 4.4 mile run, pace 705.
Met the marahon sports group for a rum at 630. Ran 2 there, did 7 with the group with a crazy 3 mile close that made me hurt real bad, avg pace for the 6.8 7.13. The 6.8 included the newton hills again. I guess it is good practice. And ran 1.5 back home.
Miles today 14.9