W10d2

Rested Monday. I was sooo sore from a double header softball game Sunday evening. I never thought softball was a tough sport, but all of that sprinting around bases reallyade me sore. I now have a huge atrawberr on my knee from a slide into second also.
Today was a track workout, did the regular 3 mile warm up the to the track for 4, 1 mile repeats with 400m recovery. My times 535, 545, 553, 550. Certainly improving.