Wednesday was a R&R day
Thursday however was not. Met a few guys at the RLTC for a 30 minute warmup then a tempo run on the track. Ran 10k, 37:45. The first mile went something like this 615, 605, then 558's and 559's for the rest of the run. Felt pretty good at the end but don't think I could have continued comfortably for more that 2 miles.
17 minute cool down.
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