Wed - easy 42 minute run,
TR - 3.5 mile warmup, 5k on the track (1750), 20 minute cool down
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2010
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March
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- Getting close
- Wind breaker
- Rain
- Into the wind
- Eastern States 20
- Let the healing begin
- Trapped.
- It is a sad day!
- Weekend wrap up
- Tempo Thursday
- One gear
- #
- Mixing it up
- Koda is also glad the rain is gone.
- Cooper making a 180 deg cut for the ball!
- Mt Washington road race
- The sun will come tomorrow
- Cold and rainy
- Friday 3.12.2010
- Thursday Tempo
- Dominos
- Day after Stu's
- Paces for Stu's 30k as per Gremlin.....
- Stu's 30k
- catching up
- Tuesday no track
- Ready for shorts and shirt weather
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March
(27)
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