w24d1,d2

I decided to rest on Monday because I don't think I'll lose my fitness by resting one day. Tuesday was a track workout. I had 6 miles of warmup. 4 mile repeats on the track with 400m recovery. Paces were 555,550,537,540. The first 2 felt very comfortable so we decided to pick it up for the next 2. Cooled down back to the house 3 miles.

Total miles = 14