No more pain.

I think the aches and pains are officially gone. I have spent the week just hanging with no running. I have done more riding that usual which I actually really do enjoy, but riding just doesn't to it for me the way running does. I do find that riding is a great way to get over severe soreness and still maintain a decent aerobic fitness level. I am tempted to get in an easy hour tomorrow but may put it off till this weekend.