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2009
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October
(23)
- Saturday morning intervals
- The stuff sub 250 marathons are made of
- TR, 10-29,
- Tuesday track workout
- Wet, damp, and tons of fun..
- Running the Charles
- This isn't running, it's racing!
- Reg'd and ready to run
- On the road again.
- No more pain.
- The day...
- Race day
- d2
- The final count down.....d1
- d7
- That is a baby head statue.
- d4 d5
- W23d3
- w24d1,d2
- d7 w23
- w23d5
- w23 d4
- Nahant 30k Pics
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October
(23)
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