Thursday, July 22, 2010

Still going...

The Nikes are hanging in there nicely. I started wearing the blue
ones 2-3 weeks ago, but I still wear the greens now and again.The greens do have a very intimate relationship with the ground when I run, but they are going to be my rainy day shoes. Or when the others are still sweaty from the prevous run.

345pm I ran to the dealership to pick up the car, 30min. Then I picked
up jess at work at 530 pm and ran home. 70 min, I took the shorter
route this time. 13.5 for the day

The quads are back in proper working order today. I guess they just
needed a good talkin to and some active recovery. The ibuprofen I took
last night prob didn't hurt either.

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