My legs are still sore from the race. Quads mostly.
I had to pick up jess from work this eve, so I decided to let her drive home and I'd run home. Making the most of my time during the day. The run went well. Nice and easy for the first 50 minutes then I dis some pick ups and held a tempoish pace for about 2 minutes. I only did this 3 times then continued home. 75 minutes for the day.
Calling it 10
Tuesday, July 20, 2010
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