Heat wave?

100 degrees is all people could talk about today. " we hit the century mark" is what the weather guy continuously repeated. It was hot, but I didn't find it to new too uncomfortable. My shoes were soaked after 40 minutes of running due to the excessive perspiration. That is the first that has happened in a while. After the warm up it was on to the track for the 12k relay. Teams of 2. 400m, then rest/ jog around while the partner ran 400m. Good workout. Most of the 400s were 76-78. There was one 80, 78, 74, 75, and we finished with the last 2 in 71 and 68 respectively. I didn't have much for a cool down, 17 minutes.
Safe to call it 10 for the day.