I decided to warmup before the warmup today, and got in a 20 minutes before our standard warmup. So I had a bit over 5 miles before the workout.
Then we did 1600, 400 rest, 400m, 400 rest. Do that 4 times. The 1600's were 541, 537,540,533, 400's were in the 76-73 neighborhood, I don't remember those so well. The 400's really sucked.
I cooled down with a little over a mile .
I'll call it 12 for the day.
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Running workouts like that will get u right. What u gonna race next?
ReplyDeleteI want to run the Stowe 8 mile race on 7-18.
ReplyDeleteStrange distance, but I guess that doesn't really matter. From the looks of it, that race has been around for almost 30 years, so I am sure it is a good one.
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