This was about 3 miles in. Speaks for itself.
Today I decided to do my Tuesday workout at a track about 2.5 miles from my place. It turned out to be the best quality workout I've had in a while.
I did 5 * 1600, 555, 550, 550, 543,544. I felt pretty good during all of these. Doing this workout alone allowed me to stay on a good sustainable pace during the whole workout.
11 miles for the day.
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