Friday the 4th

The Tuesday workout let me know that I wasn't quite recovered from the Wachusetts race. it was a pretty good workout for an upcoming 5k, but my legs got tight early into the intervals.
Going into the workout my mind was right, but the legs weren't. We did the standard 3 mile warmup in about 22 minutes, then started the intervals. The first was 525, the second was 526, I decided to forgoe the 3rd because I could tell that I would have been falling off of the pace if I did attempt it. So I did a couple of 400's in stead. Then were comfortable at around 80-81 sec. then I called it a night. I was tight and sore all over. Hammies and calfs.

Rested Wed and TR. Not because I wanted to, just the way it goes sometimes. The rest was probably a good thing and hopefully it gave my legs a change to recover.

Friday easy 55 minutes.