Was short on time this evening because I had to be at Fenway at 6 to meet some customers for the game.
So I did an easy 10 min wu to the track, 4*400, 77,77,74,73. then ran home. Call it an easy day?
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- Can't settle for anything over 17!
- The new long run
- Hardest race in a long time, if not ever.
- Wachusett Mountain road and trail race.
- Blue HIlls Auto Road version 2
- 10k relay
- 56 min
- I am so so from runnin.
- Bedford 12k
- Real Hill Repeats
- Finished and feelin fine
- Nothing more nothing less
- That old feelin'
- 89 minutes
- Back on track
- Catching up
- How do be a great runner
- 80
- Trainers
- Coming back.
- Mas bueno que nada
- and it went a little something like this.
- Just running
- What is next?
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