Back on track

Oh Tuesday how I missed thee. First outdoor track practice of the season for me. I rode the 5 miles to the track. This was new and my legs certainly aren't used to that. This was followed by the fresh pond warm up. 22 minutes. Then 5*1200. 4 min, 4 min, 4.10, 4 min, 3.55.
Then 15 min cool down followed by a hard 20 min ride home. I forgot how tough the ride home was.