Bedford 12k

NOt a bad race, although my legs did feel a bit lethargic from the hill repeats. Went out in 548 then 549, then i didn't feel so good. As we got into the rollers my pace dropped into the 60x is pace with one 615. at the 4 mile marker settled into pain preparation mode and started pushing it. I was heavy berathing and anaerobic for the last 3 miles it seems. Just keep running.

44:35. I anticipate major imporvement here forward.