Tuesday track workout with a little twist. We were to run 1600's at 10k pace with one lap at mile pace. Which lap and who led the fast lap was decided by Tom before each interval. The first mile didn't have a fast lap, 543. During the second interval the second lap was the fast lap, 537. For the 3rd interval the last lap was the fast lap. 532. The last and final interval the second lap was the fast lap, it was 534. After the 4th interval I felt pretty good, but I thought it would be nice to end the workout feeling good and just benefit from the intervals.
Next race is Saturday, Bedford 12k in Bedford NH.
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