And it was a good workout. We ran 3 miles to warmup. Then we broke in to groups of 5 and Tom said that we were going to have our 10k team time trial. It ended up being a nice controlled 10k on the track. No one went too crazy or went out of their way to push to an uncontrollable pace which was a relief. I tried to cut loose with a mile left but was called out and put back in my place. I was very thankful for this. It wasn't that I was trying to race the last mile I just wanted to get it over as fast as possible.
10k was 38 minutes and I felt good at the end. Did an easy mile and a half cool down.
Miles today 10.5
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