Tuesday brings a quality workout again. Mile repeats in preparation for Saturday's 10k. 6 repeats with 400m recovery.
3 up then 555,549,552,550,545,544 then 1 down.
Not a bad workout. I think I should be doing these a bit faster, but I am not going to lose sleep over the paces of mile repeat workouts yet. We purposly took these a bit easy to ensure we were able to get in all 6 intervals.
11 miles for the day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment