Friday, August 20, 2010
Home loop B
I figure I should start adding a couple of longer runs during mid week to the regimen. So now I have a good 90 minute loop that I can adjust at the end to make it either a 13 r a 12.5 mile run. Not that it really matters, just makes the math easier. Either way, 90 minutes for the day. call it 12.5!
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